FriendsClose
Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was fastest 9k in a year
- was fastest 5mi in 6 months
- was most negative km splits in 3 months
Fastest 5 mile runs
- 6:46/mi160bpm5/05/22
- 6:51/mi158bpm13/04/20
- 6:51/mi146bpm21/09/21
- 6:54/mi154bpm25/05/22
- 6:57/mi159bpm31/03/17
- 6:58/mi165bpm11/07/14
- 7:07/mi153bpm19/11/18
- 7:08/mi147bpm11/09/17
- 7:09/mi159bpm1/05/20
- 7:14/mi151bpm12/11/18
- 7:16/mi162bpm28/07/21
- 7:21/mi142bpm7/09/18
- 7:26/mi155bpm29/11/18
- 7:29/mi142bpm17/09/18
- 7:29/mi136bpm23/01/17
- 7:31/mi136bpm22/11/19
- 7:32/mi149bpm27/02/17
- 7:35/mi143bpm16/04/22
- 7:36/mi144bpm15/11/18
- 7:36/mi147bpm24/02/17
- 7:37/mi155bpm10/06/15
- 7:38/mi151bpm1/11/20
- 7:38/mi144bpm30/10/21
- 7:38/mi156bpm21/11/14
- 7:39/mi149bpm11/07/16
- 7:40/mi132bpm16/11/21
- 7:40/mi142bpm4/01/17
- 7:40/mi146bpm22/11/21
- 7:40/mi137bpm24/09/18
- 7:41/mi153bpm7/02/14
Last 180 days
Last 365 days
Last 730 days
When
Friday
22 Nov
22 Nov
52 °F
63% rh
22 Nov
Friday
Total distance
5.91miles
Elapsed time
44:26
12:19PM - 1:03PM
Average pace
7:31minutes per mile
Trailing 90 day SPI comparison
Performance index
636
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.98mph
Calories
593
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
136bpm
77 - 165bpm
Average cadence
180spm
62 - 192spm