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    Team Dark Red
    Olivier Gounot
    VMA 12x400 1:19,6 / 1:18,2 / 1:18,6 / 1:17,9 / 1:19,2 / 1:18,6 / 1:18,7 / 1:18,9 / 1:17,1 / 1:17,2(corrected) / 1:16,7 / 1:15,3 => average 1:18,0 => 3:15/km

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 6:28/mi
      163bpm
      20/09/18
    • 6:50/mi
      152bpm
      16/01/19
    • 6:50/mi
      161bpm
      3/03/17
    • 6:52/mi
      157bpm
      12/02/19
    • 6:53/mi
      158bpm
      13/01/17
    • 6:59/mi
      156bpm
      18/11/16
    • 7:00/mi
      154bpm
      11/01/19
    • 7:01/mi
      157bpm
      16/10/15
    • 7:03/mi
      154bpm
      9/12/16
    • 7:05/mi
      156bpm
      7/10/19
    • 7:10/mi
      152bpm
      9/11/19
    • 7:10/mi
      154bpm
      16/01/17
    • 7:10/mi
      148bpm
      27/12/23
    • 7:10/mi
      144bpm
      4/09/24
    • 7:11/mi
      146bpm
      6/02/19
    • 7:12/mi
      162bpm
      26/09/14
    • 7:12/mi
      153bpm
      21/10/19
    • 7:13/mi
      151bpm
      26/08/18
    • 7:16/mi
      151bpm
      26/09/16
    • 7:16/mi
      142bpm
      11/09/24
    • 7:17/mi
      148bpm
      25/01/17
    • 7:18/mi
      159bpm
      22/02/17
    • 7:21/mi
      153bpm
      23/09/19
    • 7:23/mi
      163bpm
      3/10/14
    • 7:26/mi
      138bpm
      5/11/19
    • 7:26/mi
      148bpm
      19/04/20
    • 7:26/mi
      162bpm
      22/11/13
    • 7:27/mi
      133bpm
      25/01/19
    • 7:28/mi
      138bpm
      9/09/24
    • 7:28/mi
      144bpm
      11/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    29 Oct
    52 °F
    66% rh
    29 Oct Tuesday

    Total distance

    7.33miles

    Elapsed time

    57:14 12:13PM - 1:15PM

    Average pace

    7:48minutes per mile

    Route

    Saint-Maurice
    Maisons-Alfort, France

    Trailing 90 day SPI comparison

    Performance index

    621

    Estimated finish

    4:22:00
    5k

    pace variability

    27%

    elevation profile

    gained
    308ft
    lost
    -291ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.68mph

    Calories

    743
    780Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    144bpm
    60 - 187bpm

    Average cadence

    179spm
    70 - 214spm

    Change in speed over route

    Splits