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    Team Dark Red
    Olivier Gounot

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was first run in Fontainebleau
    • was lowest avg cadence ever
    • was lowest average heart rate in a year
    • was longest duration run in a month
    • was most elevation gained in a month
    • was hardest hills in a month
    • was most elevation lost in a month

    Fastest 7 mile walks

    • 30:39/mi
      26/10/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    26 Oct
    66 °F
    59% rh
    26 Oct Saturday

    Total distance

    7.61miles

    Elapsed time

    3:53:25 3:28PM - 7:21PM

    Average pace

    30:39minutes per mile

    Route

    Le Vaudoué
    Fontainebleau, France

    Trailing 90 day SPI comparison

    Performance index

    59

    Estimated finish

    4:22:00
    5k

    pace variability

    40%

    elevation profile

    gained
    1,916ft
    lost
    -1,919ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.96mph

    Calories

    904
    240Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    91bpm
    55 - 133bpm

    Average cadence

    98spm
    46 - 210spm

    Change in speed over route

    Splits