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    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was after sunset
    • was lowest max heart rate in a month

    Fastest 9 mile runs

    • 6:58/mi
      6/11/19
    • 6:59/mi
      8/03/17
    • 7:09/mi
      5/10/16
    • 7:10/mi
      12/10/14
    • 7:12/mi
      7/04/16
    • 7:17/mi
      28/09/16
    • 7:19/mi
      16/11/18
    • 7:20/mi
      22/03/17
    • 7:25/mi
      8/10/14
    • 7:27/mi
      17/03/16
    • 7:28/mi
      14/09/18
    • 7:29/mi
      1/02/15
    • 7:30/mi
      29/01/17
    • 7:34/mi
      1/04/16
    • 7:35/mi
      25/09/15
    • 7:35/mi
      22/03/16
    • 7:35/mi
      1/12/18
    • 7:36/mi
      15/01/17
    • 7:38/mi
      3/11/15
    • 7:39/mi
      20/11/16
    • 7:41/mi
      5/10/14
    • 7:45/mi
      24/04/16
    • 7:48/mi
      19/08/19
    • 7:49/mi
      23/09/13
    • 7:52/mi
      25/09/19
    • 7:54/mi
      2/03/15
    • 8:02/mi
      8/08/18
    • 8:02/mi
      16/09/19
    • 8:04/mi
      20/11/11
    • 8:05/mi
      6/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    23 Oct
    57 °F
    88% rh
    23 Oct Wednesday

    Total distance

    9.32miles

    Elapsed time

    1:22:13 7:24PM - 8:51PM

    Average pace

    8:49minutes per mile

    Route

    Charenton-le-Pont
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    548

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    301ft
    lost
    -203ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    949
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    116bpm
    93 - 126bpm

    Average cadence

    171spm
    90 - 180spm

    Change in speed over route

    Splits