FriendsClose
    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was fastest 12k in 6 months
    • was fastest mile split in 6 months
    • was fastest km split in a month

    Fastest 7 mile runs

    • 6:28/mi
      20/09/18
    • 6:50/mi
      16/01/19
    • 6:50/mi
      3/03/17
    • 6:52/mi
      12/02/19
    • 6:53/mi
      13/01/17
    • 6:59/mi
      18/11/16
    • 7:00/mi
      11/01/19
    • 7:01/mi
      16/10/15
    • 7:03/mi
      9/12/16
    • 7:05/mi
      7/10/19
    • 7:10/mi
      9/11/19
    • 7:10/mi
      16/01/17
    • 7:11/mi
      6/02/19
    • 7:12/mi
      26/09/14
    • 7:12/mi
      21/10/19
    • 7:13/mi
      26/08/18
    • 7:16/mi
      26/09/16
    • 7:17/mi
      25/01/17
    • 7:18/mi
      22/02/17
    • 7:21/mi
      23/09/19
    • 7:23/mi
      3/10/14
    • 7:26/mi
      5/11/19
    • 7:26/mi
      22/11/13
    • 7:27/mi
      25/01/19
    • 7:28/mi
      11/03/19
    • 7:30/mi
      1/03/17
    • 7:32/mi
      22/11/18
    • 7:32/mi
      14/02/19
    • 7:32/mi
      23/08/18
    • 7:33/mi
      8/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    21 Oct
    56 °F
    78% rh
    21 Oct Monday

    Total distance

    7.58miles

    Elapsed time

    54:33 12:09PM - 1:08PM

    Average pace

    7:12minutes per mile

    Route

    Saint-Maurice
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    687

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    259ft
    lost
    -262ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.34mph

    Calories

    759
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    153bpm
    102 - 185bpm

    Average cadence

    180spm
    80 - 206spm

    Change in speed over route

    Splits