FriendsClose
    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was coolest run in a month

    Fastest 5 mile runs

    • 6:57/mi
      31/03/17
    • 6:58/mi
      11/07/14
    • 7:07/mi
      19/11/18
    • 7:08/mi
      11/09/17
    • 7:14/mi
      12/11/18
    • 7:21/mi
      7/09/18
    • 7:26/mi
      29/11/18
    • 7:29/mi
      17/09/18
    • 7:29/mi
      23/01/17
    • 7:32/mi
      27/02/17
    • 7:36/mi
      15/11/18
    • 7:36/mi
      24/02/17
    • 7:37/mi
      10/06/15
    • 7:38/mi
      21/11/14
    • 7:39/mi
      11/07/16
    • 7:40/mi
      4/01/17
    • 7:40/mi
      24/09/18
    • 7:41/mi
      7/02/14
    • 7:43/mi
      14/04/16
    • 7:47/mi
      22/10/18
    • 7:47/mi
      6/05/16
    • 7:47/mi
      14/03/15
    • 7:48/mi
      27/05/17
    • 7:49/mi
      6/02/16
    • 7:50/mi
      16/01/13
    • 7:50/mi
      28/08/11
    • 7:50/mi
      14/04/13
    • 7:55/mi
      26/08/13
    • 7:55/mi
      25/09/18
    • 7:56/mi
      13/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    2 Oct
    60 °F
    60% rh
    2 Oct Wednesday

    Total distance

    5.41miles

    Elapsed time

    46:29 12:15PM - 1:01PM

    Average pace

    8:36minutes per mile

    Route

    Saint-Maurice
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    534

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    328ft
    lost
    -328ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.98mph

    Calories

    542
    720Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    123bpm
    77 - 137bpm

    Average cadence

    175spm
    96 - 190spm

    Change in speed over route

    Splits