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    Team Dark Red
    Olivier Gounot
    4x1500 @10K pace (3:30) - vaporfly flyknit felt like wings on the track! Forgot my HR belt (and Stryd) at home, wrist HR totally off

    Tags

    Bad HR
    10K pace intervals

    Notable (as of the date of this run)

    • was fastest 6mi in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 6 mile runs

    • 5:42/mi
      177bpm
      3/02/19
    • 5:48/mi
      178bpm
      5/02/17
    • 5:52/mi
      181bpm
      27/11/16
    • 5:54/mi
      182bpm
      7/02/16
    • 5:58/mi
      181bpm
      8/02/15
    • 6:05/mi
      177bpm
      4/10/15
    • 6:11/mi
      175bpm
      2/02/14
    • 6:24/mi
      168bpm
      9/08/18
    • 6:30/mi
      168bpm
      8/01/15
    • 6:39/mi
      181bpm
      9/12/12
    • 6:45/mi
      165bpm
      17/07/17
    • 7:01/mi
      152bpm
      19/08/18
    • 7:06/mi
      146bpm
      14/05/22
    • 7:08/mi
      148bpm
      15/10/16
    • 7:11/mi
      152bpm
      18/01/17
    • 7:11/mi
      150bpm
      7/12/16
    • 7:13/mi
      156bpm
      22/04/22
    • 7:14/mi
       
      29/01/19
    • 7:14/mi
      143bpm
      23/01/15
    • 7:15/mi
      168bpm
      9/04/14
    • 7:16/mi
      162bpm
      25/01/16
    • 7:19/mi
      160bpm
      5/12/16
    • 7:19/mi
      156bpm
      15/04/20
    • 7:22/mi
      160bpm
      19/03/14
    • 7:23/mi
       
      14/11/12
    • 7:27/mi
      146bpm
      22/08/18
    • 7:28/mi
      141bpm
      31/07/18
    • 7:28/mi
      141bpm
      8/02/19
    • 7:32/mi
      146bpm
      22/06/20
    • 7:32/mi
      141bpm
      4/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    29 Jan
    39 °F
    63% rh
    25 °F
    29 Jan Tuesday

    Total distance

    6.90miles

    Elapsed time

    49:52 12:12PM - 1:13PM

    Average pace

    7:14minutes per mile

    Route

    Saint-Maurice
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    678

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    170ft
    lost
    -167ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.30mph

    Calories

    694
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    180spm
    84 - 208spm

    Change in speed over route

    Splits