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Team Dark Red
Olivier Gounot
4x1500 @10K pace (3:30) - vaporfly flyknit felt like wings on the track! Forgot my HR belt (and Stryd) at home, wrist HR totally off
Notable (as of the date of this run)
- was fastest 6mi in 3 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 6 mile runs
- 5:42/mi177bpm3/02/19
- 5:48/mi178bpm5/02/17
- 5:52/mi181bpm27/11/16
- 5:54/mi182bpm7/02/16
- 5:58/mi181bpm8/02/15
- 6:05/mi177bpm4/10/15
- 6:11/mi175bpm2/02/14
- 6:24/mi168bpm9/08/18
- 6:25/mi130bpm12/07/23
- 6:30/mi168bpm8/01/15
- 6:39/mi181bpm9/12/12
- 6:45/mi165bpm17/07/17
- 6:49/mi153bpm30/05/23
- 7:01/mi152bpm19/08/18
- 7:06/mi146bpm14/05/22
- 7:08/mi148bpm15/10/16
- 7:10/mi160bpm20/07/23
- 7:11/mi152bpm18/01/17
- 7:11/mi150bpm7/12/16
- 7:13/mi156bpm22/04/22
- 7:14/mi29/01/19
- 7:14/mi143bpm23/01/15
- 7:15/mi168bpm9/04/14
- 7:16/mi162bpm25/01/16
- 7:19/mi160bpm5/12/16
- 7:19/mi156bpm15/04/20
- 7:21/mi143bpm27/10/23
- 7:22/mi160bpm19/03/14
- 7:23/mi14/11/12
- 7:27/mi143bpm5/11/23
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
29 Jan
29 Jan
39 °F
63% rh
25 °F
29 Jan
Tuesday
Total distance
6.90miles
Elapsed time
49:52
12:12PM - 1:13PM
Average pace
7:14minutes per mile
Trailing 90 day SPI comparison
Performance index
678
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.30mph
Calories
694
Food equivalent
1 whole sea bass
Average cadence
180spm
84 - 208spm