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    Team Dark Red
    Olivier Gounot
    8km easy + 8km 90’’ @270W / 90’’ recovery + 3km easy + 5km hard (230W) + 1km recovery - with Emmanuel Bonnier

    Notable (as of the date of this run)

    Nothing notable

    Fastest 15 mile runs

    • 7:11/mi
      148bpm
      2/11/19
    • 7:23/mi
      146bpm
      23/12/18
    • 7:26/mi
      148bpm
      27/01/19
    • 7:41/mi
      148bpm
      18/09/16
    • 7:51/mi
      139bpm
      2/12/18
    • 7:55/mi
      162bpm
      16/02/13
    • 7:58/mi
      143bpm
      4/11/21
    • 8:21/mi
      135bpm
      7/05/17
    • 8:33/mi
      150bpm
      6/04/14
    • 12:22/mi
      132bpm
      14/06/14
    • 25:54/mi
      125bpm
      8/08/19
    • 28:27/mi
      128bpm
      9/08/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    27 Jan
    45 °F
    86% rh
    27 °F
    27 Jan Sunday

    Total distance

    15.86miles

    Elapsed time

    1:57:48 9:35AM - 11:33AM

    Average pace

    7:26minutes per mile

    Route

    Charenton-le-Pont
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    707

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    334ft
    lost
    -334ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.08mph

    Calories

    1592
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    99 - 184bpm

    Average cadence

    179spm
    56 - 200spm

    Change in speed over route

    Splits