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Team Dark Red
Olivier Gounot
12km recovery - HR in outter space, disconnected belt @km 8,5 and used wrist HR instead but it was also very high so I started accelerating with no reaction; energy nowhere to be found today, ankle protested loud on the last kms against my choice to wear my Mizuno Cursoris
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 6:28/mi163bpm20/09/18
- 6:50/mi152bpm16/01/19
- 6:50/mi161bpm3/03/17
- 6:52/mi157bpm12/02/19
- 6:53/mi158bpm13/01/17
- 6:59/mi156bpm18/11/16
- 7:00/mi154bpm11/01/19
- 7:01/mi157bpm16/10/15
- 7:03/mi154bpm9/12/16
- 7:05/mi156bpm7/10/19
- 7:10/mi152bpm9/11/19
- 7:10/mi154bpm16/01/17
- 7:10/mi148bpm27/12/23
- 7:10/mi144bpm4/09/24
- 7:11/mi146bpm6/02/19
- 7:12/mi162bpm26/09/14
- 7:12/mi153bpm21/10/19
- 7:13/mi151bpm26/08/18
- 7:16/mi151bpm26/09/16
- 7:16/mi142bpm11/09/24
- 7:17/mi148bpm25/01/17
- 7:18/mi159bpm22/02/17
- 7:21/mi153bpm23/09/19
- 7:23/mi163bpm3/10/14
- 7:26/mi138bpm5/11/19
- 7:26/mi148bpm19/04/20
- 7:26/mi162bpm22/11/13
- 7:27/mi133bpm25/01/19
- 7:28/mi138bpm9/09/24
- 7:28/mi144bpm11/03/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
19 Jan
19 Jan
34 °F
81% rh
22 °F
19 Jan
Saturday
Total distance
7.58miles
Elapsed time
1:03:29
Average pace
8:22minutes per mile
Trailing 90 day SPI comparison
Performance index
572
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.17mph
Calories
766
Food equivalent
A bunch of bananas
Average heart rate
137bpm
67 - 171bpm
Average cadence
174spm
100 - 194spm