FriendsClose
    Team Dark Red
    Olivier Gounot
    12km recovery - HR in outter space, disconnected belt @km 8,5 and used wrist HR instead but it was also very high so I started accelerating with no reaction; energy nowhere to be found today, ankle protested loud on the last kms against my choice to wear my Mizuno Cursoris

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 6:28/mi
      163bpm
      20/09/18
    • 6:50/mi
      152bpm
      16/01/19
    • 6:50/mi
      161bpm
      3/03/17
    • 6:52/mi
      157bpm
      12/02/19
    • 6:53/mi
      158bpm
      13/01/17
    • 6:59/mi
      156bpm
      18/11/16
    • 7:00/mi
      154bpm
      11/01/19
    • 7:01/mi
      157bpm
      16/10/15
    • 7:03/mi
      154bpm
      9/12/16
    • 7:05/mi
      156bpm
      7/10/19
    • 7:10/mi
      152bpm
      9/11/19
    • 7:10/mi
      154bpm
      16/01/17
    • 7:11/mi
      146bpm
      6/02/19
    • 7:12/mi
      162bpm
      26/09/14
    • 7:12/mi
      153bpm
      21/10/19
    • 7:13/mi
      151bpm
      26/08/18
    • 7:16/mi
      151bpm
      26/09/16
    • 7:17/mi
      148bpm
      25/01/17
    • 7:18/mi
      159bpm
      22/02/17
    • 7:21/mi
      153bpm
      23/09/19
    • 7:23/mi
      163bpm
      3/10/14
    • 7:26/mi
      138bpm
      5/11/19
    • 7:26/mi
      148bpm
      19/04/20
    • 7:26/mi
      162bpm
      22/11/13
    • 7:27/mi
      133bpm
      25/01/19
    • 7:28/mi
      144bpm
      11/03/19
    • 7:29/mi
      143bpm
      10/10/21
    • 7:30/mi
      146bpm
      1/03/17
    • 7:32/mi
      145bpm
      22/11/18
    • 7:32/mi
      142bpm
      14/02/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    19 Jan
    34 °F
    81% rh
    22 °F
    19 Jan Saturday

    Total distance

    7.58miles

    Elapsed time

    1:03:29 12:06PM - 1:09PM

    Average pace

    8:22minutes per mile

    Route

    Charenton-le-Pont
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    572

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    147ft
    lost
    -147ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.17mph

    Calories

    766
    720Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    137bpm
    67 - 171bpm

    Average cadence

    174spm
    100 - 194spm

    Change in speed over route

    Splits