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    Team Dark Red
    Olivier Gounot
    Long run, last 30’ hard but manageable (240W) - and managed it was, despite fatigued legs from yesterday’s hill sprints and treshold the day before

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 16mi ever
    • was earliest run in a month

    Fastest 16 mile runs

    • 7:21/mi
      153bpm
      13/01/19
    • 7:38/mi
      141bpm
      26/03/17
    • 7:43/mi
      145bpm
      29/10/16
    • 8:00/mi
      141bpm
      19/04/15
    • 8:11/mi
      150bpm
      22/02/15
    • 8:11/mi
      156bpm
      6/07/14
    • 8:15/mi
      150bpm
      7/06/15
    • 8:26/mi
      147bpm
      5/03/16
    • 8:39/mi
      145bpm
      21/06/15
    • 8:40/mi
      142bpm
      24/05/15
    • 8:44/mi
      145bpm
      28/06/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    13 Jan
    50 °F
    84% rh
    34 °F
    13 Jan Sunday

    Total distance

    16.78miles

    Elapsed time

    2:03:17 6:06AM - 8:09AM

    Average pace

    7:21minutes per mile

    Route

    Bastille
    Paris, France

    Trailing 90 day SPI comparison

    Performance index

    720

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.17mph

    Calories

    1666
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    102 - 179bpm

    Average cadence

    178spm
    84 - 190spm

    Change in speed over route

    Splits