FriendsClose
    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was fastest 19k ever
    • was fastest 12mi in a year

    Fastest 12 mile runs

    • 7:13/mi
      27/10/19
    • 7:36/mi
      7/09/17
    • 7:39/mi
      9/09/18
    • 7:48/mi
      24/11/18
    • 7:50/mi
      24/07/16
    • 8:05/mi
      29/11/15
    • 8:13/mi
      6/10/13
    • 8:15/mi
      29/09/13
    • 8:16/mi
      16/05/16
    • 8:20/mi
      20/07/14
    • 8:24/mi
      15/03/14
    • 8:24/mi
      13/12/15
    • 8:26/mi
      10/07/16
    • 8:27/mi
      10/11/14
    • 8:36/mi
      20/12/15
    • 8:36/mi
      25/03/18
    • 8:37/mi
      17/09/11
    • 9:11/mi
      21/08/14
    • 9:26/mi
      18/01/15
    • 9:51/mi
      8/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    9 Sep
    69 °F
    49% rh
    9 Sep Sunday

    Total distance

    12.12miles

    Elapsed time

    1:32:37 10:03AM - 11:36AM

    Average pace

    7:39minutes per mile

    Route

    Charenton-le-Pont
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.85mph

    Calories

    1286
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    142bpm
    75 - 169bpm

    Average cadence

    178spm
    82 - 188spm

    Change in speed over route

    Splits