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    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was fastest 14mi in a year
    • was fastest 23k in a year
    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in a month
    2 pro notables not displayed

    Fastest 14 mile runs

    • 7:07/mi
      6/01/19
    • 7:12/mi
      16/12/18
    • 7:18/mi
      11/12/16
    • 7:22/mi
      24/03/19
    • 7:33/mi
      13/03/16
    • 7:36/mi
      20/01/19
    • 7:39/mi
      20/10/19
    • 7:42/mi
      5/06/17
    • 7:42/mi
      13/09/15
    • 7:42/mi
      30/09/18
    • 8:00/mi
      19/06/16
    • 8:05/mi
      18/03/15
    • 8:05/mi
      28/10/18
    • 8:06/mi
      3/09/17
    • 8:11/mi
      4/06/16
    • 8:12/mi
      28/02/16
    • 8:12/mi
      22/07/18
    • 8:16/mi
      23/11/14
    • 8:18/mi
      17/05/15
    • 8:23/mi
      23/08/15
    • 8:26/mi
      9/11/14
    • 8:29/mi
      9/07/17
    • 8:43/mi
      21/12/14
    • 8:45/mi
      30/08/15
    • 8:47/mi
      23/02/16
    • 8:58/mi
      11/08/14
    • 8:58/mi
      14/09/14
    • 9:14/mi
      24/11/12
    • 9:50/mi
      8/12/13
    • 10:13/mi
      26/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Sep
    45 °F
    85% rh
    40 °F
    30 Sep Sunday

    Total distance

    14.73miles

    Elapsed time

    1:53:28 8:31AM - 10:25AM

    Average pace

    7:42minutes per mile

    Route

    Charenton-le-Pont
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.79mph

    Calories

    1563
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    143bpm
    70 - 165bpm

    Average cadence

    180spm
    80 - 194spm

    Change in speed over route

    Splits