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    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was fastest 8mi in a year

    Fastest 8 mile runs

    • 6:48/mi
      4/10/19
    • 6:57/mi
      13/10/19
    • 7:00/mi
      22/12/18
    • 7:02/mi
      14/03/17
    • 7:05/mi
      14/09/19
    • 7:08/mi
      4/11/16
    • 7:08/mi
      14/09/17
    • 7:13/mi
      9/10/16
    • 7:15/mi
      16/01/15
    • 7:15/mi
      19/01/20
    • 7:15/mi
      11/10/13
    • 7:16/mi
      9/10/15
    • 7:17/mi
      10/12/16
    • 7:18/mi
      6/12/19
    • 7:18/mi
      6/08/17
    • 7:18/mi
      20/08/17
    • 7:20/mi
      2/11/16
    • 7:21/mi
      1/01/19
    • 7:23/mi
      13/07/16
    • 7:28/mi
      29/09/18
    • 7:28/mi
      15/10/20
    • 7:28/mi
      12/12/16
    • 7:29/mi
      23/07/17
    • 7:29/mi
      10/10/14
    • 7:30/mi
      18/10/19
    • 7:31/mi
      3/12/16
    • 7:32/mi
      28/01/17
    • 7:34/mi
      16/10/13
    • 7:36/mi
      22/01/20
    • 7:37/mi
      15/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Sep
    64 °F
    64% rh
    16 Sep Sunday

    Total distance

    8.95miles

    Elapsed time

    1:10:12 9:48AM - 11:03AM

    Average pace

    7:51minutes per mile

    Route

    Charenton-le-Pont
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.65mph

    Calories

    960
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    133bpm
    81 - 153bpm

    Average cadence

    175spm
    118 - 190spm

    Change in speed over route

    Splits