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Team Dark Red
Olivier Gounot
Up and down: good start, almost wanted to stop at quater and mid-run, second half well managed
Notable (as of the date of this run)
- was fastest 8mi in a year
Fastest 8 mile runs
- 6:48/mi155bpm4/10/19
- 6:57/mi159bpm13/10/19
- 7:00/mi156bpm10/11/20
- 7:00/mi143bpm22/12/18
- 7:02/mi153bpm14/03/17
- 7:05/mi150bpm14/09/19
- 7:08/mi153bpm4/11/16
- 7:08/mi153bpm14/09/17
- 7:09/mi152bpm3/05/23
- 7:13/mi141bpm9/10/16
- 7:15/mi160bpm16/01/15
- 7:15/mi150bpm19/01/20
- 7:15/mi166bpm11/10/13
- 7:16/mi161bpm9/10/15
- 7:17/mi137bpm10/12/16
- 7:18/mi143bpm6/12/19
- 7:18/mi153bpm6/08/17
- 7:18/mi159bpm20/08/17
- 7:20/mi158bpm2/11/16
- 7:21/mi143bpm1/01/19
- 7:22/mi144bpm18/09/24
- 7:23/mi144bpm13/07/16
- 7:25/mi147bpm2/10/24
- 7:27/mi143bpm23/09/24
- 7:28/mi140bpm29/09/18
- 7:28/mi155bpm15/10/20
- 7:28/mi146bpm12/12/16
- 7:29/mi138bpm23/07/17
- 7:29/mi151bpm28/10/24
- 7:29/mi153bpm10/10/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
16 Sep
16 Sep
64 °F
64% rh
16 Sep
Sunday
Total distance
8.95miles
Elapsed time
1:10:12
Average pace
7:51minutes per mile
Trailing 90 day SPI comparison
Performance index
629
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.65mph
Calories
960
Food equivalent
A half gallon of Orange Juice
Average heart rate
133bpm
81 - 153bpm
Average cadence
175spm
118 - 190spm