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    Team Dark Red
    Olivier Gounot
    Steven started his marathon training plan with 4’05 minutes/km reps which fell not far from my AS42 according to HR. Legs felt strong!

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was fastest 14k in a year

    Fastest 9 mile runs

    • 6:58/mi
      6/11/19
    • 6:59/mi
      8/03/17
    • 7:09/mi
      5/10/16
    • 7:10/mi
      12/10/14
    • 7:12/mi
      7/04/16
    • 7:17/mi
      28/09/16
    • 7:19/mi
      16/11/18
    • 7:20/mi
      22/03/17
    • 7:25/mi
      8/10/14
    • 7:27/mi
      17/03/16
    • 7:28/mi
      14/09/18
    • 7:29/mi
      1/02/15
    • 7:30/mi
      29/01/17
    • 7:34/mi
      1/04/16
    • 7:35/mi
      25/09/15
    • 7:35/mi
      22/03/16
    • 7:35/mi
      1/12/18
    • 7:36/mi
      15/01/17
    • 7:38/mi
      3/11/15
    • 7:39/mi
      20/11/16
    • 7:41/mi
      5/10/14
    • 7:41/mi
      14/05/20
    • 7:45/mi
      24/04/16
    • 7:48/mi
      19/08/19
    • 7:49/mi
      23/09/13
    • 7:52/mi
      25/09/19
    • 7:54/mi
      2/03/15
    • 8:02/mi
      8/08/18
    • 8:02/mi
      16/09/19
    • 8:04/mi
      20/11/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    14 Sep
    67 °F
    48% rh
    14 Sep Friday

    Total distance

    9.01miles

    Elapsed time

    1:07:19 12:08PM - 1:15PM

    Average pace

    7:28minutes per mile

    Route

    Saint-Maurice
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.03mph

    Calories

    960
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    148bpm
    95 - 170bpm

    Average cadence

    179spm
    80 - 192spm

    Change in speed over route

    Splits