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    Team Dark Red
    Olivier Gounot
    Endurance progressive, je nsuis pensait pas pouvoir sortir ces vitesses après la séance d’hier, mais les jambes sont encore efficaces après un petit échauffement. Médaille d’argent dans la poche, toujours de super sensations.

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    • was fastest 10k in a year
    • was fastest finish in 6 months
    • was fastest mile split in a month

    Fastest 6 mile runs

    • 5:42/mi
      177bpm
      3/02/19
    • 5:48/mi
      178bpm
      5/02/17
    • 5:52/mi
      181bpm
      27/11/16
    • 5:54/mi
      182bpm
      7/02/16
    • 5:58/mi
      181bpm
      8/02/15
    • 6:05/mi
      177bpm
      4/10/15
    • 6:11/mi
      175bpm
      2/02/14
    • 6:24/mi
      168bpm
      9/08/18
    • 6:25/mi
      130bpm
      12/07/23
    • 6:30/mi
      168bpm
      8/01/15
    • 6:39/mi
      181bpm
      9/12/12
    • 6:45/mi
      165bpm
      17/07/17
    • 6:49/mi
      153bpm
      30/05/23
    • 7:01/mi
      152bpm
      19/08/18
    • 7:06/mi
      146bpm
      14/05/22
    • 7:08/mi
      148bpm
      15/10/16
    • 7:10/mi
      160bpm
      20/07/23
    • 7:11/mi
      152bpm
      18/01/17
    • 7:11/mi
      150bpm
      7/12/16
    • 7:13/mi
      156bpm
      22/04/22
    • 7:14/mi
       
      29/01/19
    • 7:14/mi
      143bpm
      23/01/15
    • 7:15/mi
      168bpm
      9/04/14
    • 7:16/mi
      162bpm
      25/01/16
    • 7:19/mi
      160bpm
      5/12/16
    • 7:19/mi
      156bpm
      15/04/20
    • 7:21/mi
      143bpm
      27/10/23
    • 7:22/mi
      160bpm
      19/03/14
    • 7:23/mi
       
      14/11/12
    • 7:27/mi
      143bpm
      5/11/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    31 Jul
    69 °F
    81% rh
    31 Jul Tuesday

    Total distance

    6.22miles

    Elapsed time

    46:25 10:07AM - 11:04AM

    Average pace

    7:28minutes per mile

    Route

    Les Portes-en-Ré
    France

    Trailing 90 day SPI comparison

    Performance index

    645

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    9ft
    lost
    -13ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.04mph

    Calories

    658
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    141bpm
    70 - 184bpm

    Average cadence

    179spm
    86 - 196spm

    Change in speed over route

    Splits