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    Team Dark Red
    Olivier Gounot
    Long run 32km easy

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation lost in 3 months
    • was most elevation gained in a month

    Fastest 19 mile runs

    • 7:50/mi
      136bpm
      10/02/19
    • 7:52/mi
      151bpm
      3/04/16
    • 7:57/mi
      139bpm
      9/12/18
    • 8:14/mi
      132bpm
      23/02/19
    • 8:31/mi
      144bpm
      4/01/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    9 Dec
    49 °F
    79% rh
    32 °F
    9 Dec Sunday

    Total distance

    19.70miles

    Elapsed time

    2:36:40 8:31AM - 11:12AM

    Average pace

    7:57minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    666

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    449ft
    lost
    -449ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.54mph

    Calories

    1986
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    139bpm
    76 - 168bpm

    Average cadence

    176spm
    92 - 188spm

    Change in speed over route

    Splits