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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was after sunset
- was fastest 3k in a year
- was fastest 2mi in 3 months
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was latest run in a month
Fastest 2 mile runs
- 6:00/mi176bpm22/12/16
- 6:22/mi175bpm18/08/14
- 6:30/mi176bpm18/08/14
- 7:00/mi136bpm27/03/20
- 7:06/mi155bpm20/01/17
- 7:20/mi165bpm12/09/12
- 7:24/mi146bpm5/01/17
- 7:39/mi149bpm31/08/16
- 7:50/mi158bpm29/01/12
- 7:51/mi141bpm22/03/21
- 7:52/mi135bpm31/08/16
- 7:56/mi145bpm22/12/16
- 7:58/mi130bpm1/07/22
- 7:59/mi153bpm10/08/18
- 7:59/mi141bpm12/04/16
- 7:59/mi133bpm6/09/18
- 8:01/mi153bpm20/04/13
- 8:02/mi140bpm5/04/14
- 8:03/mi11/08/11
- 8:03/mi130bpm14/10/21
- 8:04/mi139bpm27/12/16
- 8:04/mi138bpm28/05/14
- 8:04/mi128bpm9/01/20
- 8:09/mi133bpm23/05/16
- 8:09/mi136bpm8/02/22
- 8:10/mi149bpm4/02/17
- 8:12/mi141bpm11/01/14
- 8:13/mi133bpm29/03/16
- 8:14/mi142bpm25/02/21
- 8:15/mi141bpm20/06/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
25 Dec
25 Dec
38 °F
75% rh
30 °F
25 Dec
Tuesday
Total distance
2.11miles
Elapsed time
19:21
6:06PM - 6:25PM
Average pace
9:10minutes per mile
Trailing 90 day SPI comparison
Performance index
439
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.55mph
Calories
216
Food equivalent
50 Cherries
Average heart rate
116bpm
74 - 126bpm
Average cadence
169spm
104 - 174spm