FriendsClose
    Team Dark Red
    Olivier Gounot
    Long run 25km last 30' @225W - explorun trying to find paris marathon route in the night

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was fastest 15mi ever
    • was fastest 25k ever

    Fastest 15 mile runs

    • 7:11/mi
      148bpm
      2/11/19
    • 7:23/mi
      146bpm
      23/12/18
    • 7:26/mi
      148bpm
      27/01/19
    • 7:41/mi
      146bpm
      3/02/24
    • 7:41/mi
      148bpm
      18/09/16
    • 7:51/mi
      139bpm
      2/12/18
    • 7:55/mi
      162bpm
      16/02/13
    • 7:58/mi
      143bpm
      4/11/21
    • 8:21/mi
      135bpm
      7/05/17
    • 8:33/mi
      150bpm
      6/04/14
    • 12:22/mi
      132bpm
      14/06/14
    • 25:54/mi
      125bpm
      8/08/19
    • 28:27/mi
      128bpm
      9/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 Dec
    56 °F
    90% rh
    23 Dec Sunday

    Total distance

    15.57miles

    Elapsed time

    1:54:52 4:06PM - 6:16PM

    Average pace

    7:23minutes per mile

    Route

    Charenton-le-Pont
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    712

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.13mph

    Calories

    1546
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    56 - 169bpm

    Average cadence

    179spm
    72 - 190spm

    Change in speed over route

    Splits