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Team Dark Red
Olivier Gounot
Progressive run - feeling great despite legs still sore of Tuesday speed session and back sore of Sunday strength session...
Notable (as of the date of this run)
- was fastest 8mi in a month
- was fastest 13k in a month
- was most negative km splits in a month
- was most negative mile splits in a month
Fastest 8 mile runs
- 6:48/mi155bpm4/10/19
- 6:57/mi159bpm13/10/19
- 7:00/mi156bpm10/11/20
- 7:00/mi143bpm22/12/18
- 7:02/mi153bpm14/03/17
- 7:05/mi150bpm14/09/19
- 7:08/mi153bpm4/11/16
- 7:08/mi153bpm14/09/17
- 7:09/mi152bpm3/05/23
- 7:13/mi141bpm9/10/16
- 7:15/mi160bpm16/01/15
- 7:15/mi150bpm19/01/20
- 7:15/mi166bpm11/10/13
- 7:16/mi161bpm9/10/15
- 7:17/mi137bpm10/12/16
- 7:18/mi143bpm6/12/19
- 7:18/mi153bpm6/08/17
- 7:18/mi159bpm20/08/17
- 7:20/mi158bpm2/11/16
- 7:21/mi143bpm1/01/19
- 7:23/mi144bpm13/07/16
- 7:28/mi140bpm29/09/18
- 7:28/mi155bpm15/10/20
- 7:28/mi146bpm12/12/16
- 7:29/mi138bpm23/07/17
- 7:29/mi153bpm10/10/14
- 7:30/mi149bpm18/10/19
- 7:31/mi147bpm25/04/22
- 7:31/mi141bpm3/12/16
- 7:32/mi144bpm28/01/17
Last 90 days
Last 180 days
Last 365 days
When
Thursday
1 Nov
1 Nov
51 °F
77% rh
1 Nov
Thursday
Total distance
8.27miles
Elapsed time
1:04:35
Average pace
7:49minutes per mile
Trailing 90 day SPI comparison
Performance index
628
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.68mph
Calories
831
Food equivalent
A bunch of bananas
Average heart rate
149bpm
87 - 184bpm
Average cadence
176spm
120 - 206spm