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    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in a year
    • was hottest run in a month

    Fastest mile runs

    • 5:15/mi
      183bpm
      19/07/19
    • 5:17/mi
      179bpm
      8/11/13
    • 5:41/mi
      187bpm
      15/12/12
    • 6:22/mi
      166bpm
      18/10/14
    • 6:24/mi
      156bpm
      18/10/14
    • 6:38/mi
      153bpm
      18/10/14
    • 6:59/mi
      174bpm
      22/07/12
    • 7:08/mi
      148bpm
      18/10/14
    • 7:16/mi
      153bpm
      18/10/14
    • 7:26/mi
      159bpm
      3/10/14
    • 7:29/mi
      120bpm
      3/12/19
    • 7:31/mi
      158bpm
      18/10/14
    • 7:42/mi
      148bpm
      18/10/14
    • 7:55/mi
      134bpm
      8/01/15
    • 8:24/mi
      135bpm
      2/04/21
    • 8:27/mi
      157bpm
      8/01/15
    • 8:30/mi
      130bpm
      21/11/14
    • 8:37/mi
      145bpm
      5/01/17
    • 8:50/mi
      142bpm
      19/07/18
    • 8:55/mi
      134bpm
      26/09/14
    • 9:02/mi
      134bpm
      18/08/13
    • 9:04/mi
      128bpm
      30/07/18
    • 9:12/mi
      138bpm
      12/04/16
    • 9:12/mi
      144bpm
      30/07/18
    • 9:13/mi
      135bpm
      5/03/14
    • 9:14/mi
      136bpm
      17/11/19
    • 9:14/mi
      139bpm
      8/01/15
    • 9:18/mi
      142bpm
      27/11/16
    • 9:21/mi
       
      1/08/18
    • 9:25/mi
      121bpm
      5/09/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    29 Oct
    84 °F
    29 Oct Monday

    Total distance

    0.00miles

    Elapsed time

    0:05 3:39PM - 3:39PM

    Average pace

    0:00minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.00mph

    Calories

    0
    180Calories/hour

    Food equivalent

    Glass of Water
    or something unhealthy...

    Average heart rate

    97bpm
    97 - 98bpm