FriendsClose
Team Dark Red
Olivier Gounot
First long run since the 2 weeks off - I expected this long run to be a bliss, then at mid-run I started to seriously doubt it, but a bit of flow and faster pace later everything was ok. Everything but the legs, obviously. Got work to do to get back on track.
Notable (as of the date of this run)
- was fastest 22k in a year
Fastest 14 mile runs
- 7:07/mi156bpm6/01/19
- 7:12/mi149bpm16/12/18
- 7:18/mi143bpm11/12/16
- 7:22/mi24/03/19
- 7:33/mi150bpm13/03/16
- 7:36/mi153bpm20/01/19
- 7:39/mi140bpm20/10/19
- 7:42/mi145bpm5/06/17
- 7:42/mi148bpm13/09/15
- 7:42/mi143bpm30/09/18
- 8:00/mi142bpm19/06/16
- 8:05/mi145bpm18/03/15
- 8:05/mi140bpm28/10/18
- 8:06/mi133bpm3/09/17
- 8:11/mi153bpm4/06/16
- 8:12/mi146bpm28/02/16
- 8:12/mi141bpm22/07/18
- 8:16/mi141bpm23/11/14
- 8:17/mi131bpm1/10/23
- 8:18/mi141bpm17/05/15
- 8:23/mi142bpm23/08/15
- 8:24/mi122bpm6/04/22
- 8:26/mi144bpm9/11/14
- 8:29/mi140bpm9/07/17
- 8:43/mi133bpm21/12/14
- 8:45/mi153bpm30/08/15
- 8:47/mi146bpm23/02/16
- 8:58/mi144bpm11/08/14
- 8:58/mi133bpm14/09/14
- 9:14/mi24/11/12
Last 90 days
Last 180 days
Last 365 days
When
Sunday
28 Oct
28 Oct
42 °F
82% rh
24 °F
28 Oct
Sunday
Total distance
14.04miles
Elapsed time
1:53:26
Average pace
8:05minutes per mile
Trailing 90 day SPI comparison
Performance index
634
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.43mph
Calories
1416
Food equivalent
An entire watermelon
Average heart rate
140bpm
75 - 164bpm
Average cadence
176spm
122 - 196spm