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    Team Dark Red
    Olivier Gounot
    First long run since the 2 weeks off - I expected this long run to be a bliss, then at mid-run I started to seriously doubt it, but a bit of flow and faster pace later everything was ok. Everything but the legs, obviously. Got work to do to get back on track.

    Notable (as of the date of this run)

    • was fastest 22k in a year

    Fastest 14 mile runs

    • 7:07/mi
      6/01/19
    • 7:12/mi
      16/12/18
    • 7:18/mi
      11/12/16
    • 7:22/mi
      24/03/19
    • 7:33/mi
      13/03/16
    • 7:36/mi
      20/01/19
    • 7:39/mi
      20/10/19
    • 7:42/mi
      5/06/17
    • 7:42/mi
      13/09/15
    • 7:42/mi
      30/09/18
    • 7:58/mi
      20/09/24
    • 8:00/mi
      19/06/16
    • 8:01/mi
      5/10/24
    • 8:05/mi
      18/03/15
    • 8:05/mi
      28/10/18
    • 8:06/mi
      3/09/17
    • 8:11/mi
      4/06/16
    • 8:12/mi
      28/02/16
    • 8:12/mi
      22/07/18
    • 8:16/mi
      23/11/14
    • 8:17/mi
      1/10/23
    • 8:18/mi
      17/05/15
    • 8:23/mi
      23/08/15
    • 8:24/mi
      6/04/22
    • 8:26/mi
      9/11/14
    • 8:29/mi
      9/07/17
    • 8:43/mi
      21/12/14
    • 8:45/mi
      30/08/15
    • 8:47/mi
      23/02/16
    • 8:58/mi
      11/08/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    28 Oct, 2018
    42 °F
    82% rh
    24 °F
    28 Oct, 2018 Sunday

    Total distance

    14.04miles

    Elapsed time

    1:53:26 8:44AM - 10:37AM

    Average pace

    8:05minutes per mile

    Route

    Charenton-le-Pont
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    1416
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    75 - 164bpm

    Average cadence

    176spm
    122 - 196spm

    Change in speed over route

    Splits