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    Team Dark Red
    Olivier Gounot
    Fesh and sunny, beautiful scenery. A little hill and brisk pace to rise HR, all ok.

    Notable (as of the date of this run)

    • was highest max heart rate in a month
    • was highest elevation in a month
    • was highest max cadence in a month

    Fastest 4 mile runs

    • 6:40/mi
      172bpm
      30/05/14
    • 6:54/mi
      153bpm
      8/10/21
    • 6:54/mi
      140bpm
      11/09/19
    • 7:02/mi
       
      13/11/20
    • 7:11/mi
      157bpm
      11/03/16
    • 7:11/mi
      150bpm
      21/06/18
    • 7:16/mi
      162bpm
      9/11/16
    • 7:21/mi
      145bpm
      22/09/18
    • 7:29/mi
      150bpm
      5/05/20
    • 7:32/mi
       
      25/11/20
    • 7:33/mi
      145bpm
      10/05/22
    • 7:35/mi
      139bpm
      15/09/18
    • 7:38/mi
      141bpm
      23/07/16
    • 7:41/mi
      144bpm
      2/02/15
    • 7:41/mi
      138bpm
      28/09/18
    • 7:42/mi
      131bpm
      30/11/21
    • 7:43/mi
      150bpm
      23/04/15
    • 7:44/mi
      139bpm
      13/01/22
    • 7:45/mi
      160bpm
      12/09/12
    • 7:47/mi
      125bpm
      30/10/24
    • 7:51/mi
       
      9/09/11
    • 7:52/mi
      131bpm
      26/01/19
    • 7:54/mi
      140bpm
      20/10/18
    • 7:55/mi
      148bpm
      19/12/14
    • 7:56/mi
      143bpm
      16/08/19
    • 7:56/mi
      148bpm
      25/08/22
    • 7:57/mi
      141bpm
      22/01/19
    • 7:59/mi
      143bpm
      19/10/18
    • 8:00/mi
      142bpm
      26/04/20
    • 8:00/mi
      138bpm
      10/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    20 Oct
    48 °F
    89% rh
    38 °F
    20 Oct Saturday

    Total distance

    4.89miles

    Elapsed time

    38:37 8:57AM - 9:35AM

    Average pace

    7:54minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    588

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    321ft
    lost
    -318ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.60mph

    Calories

    494
    780Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    140bpm
    66 - 177bpm

    Average cadence

    177spm
    88 - 200spm

    Change in speed over route

    Splits