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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was first run in 22 days
- was before sunrise
- was fastest 1mi in 3 months
- was fastest 2k in 3 months
- was lowest max heart rate in 3 months
- was earliest run in 3 months
- was coldest run in a month
Fastest 1 mile runs
- 5:18/mi14/03/14
- 5:20/mi11/09/17
- 5:20/mi5/06/14
- 5:24/mi26/07/15
- 5:29/mi20/06/16
- 5:30/mi1/07/15
- 5:31/mi6/09/18
- 5:32/mi12/04/16
- 5:33/mi12/04/16
- 5:36/mi31/08/16
- 5:36/mi5/01/17
- 5:39/mi19/12/14
- 5:41/mi5/01/17
- 5:44/mi6/09/18
- 5:44/mi5/01/17
- 5:48/mi5/01/17
- 5:53/mi29/12/15
- 5:58/mi22/01/19
- 6:04/mi19/07/18
- 6:05/mi3/09/14
- 6:09/mi29/12/15
- 6:13/mi19/07/18
- 6:18/mi19/07/18
- 6:30/mi6/08/14
- 6:31/mi13/08/14
- 6:35/mi19/12/14
- 6:35/mi6/08/14
- 6:37/mi6/08/14
- 6:45/mi6/08/14
- 6:45/mi13/08/14
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
9 Jan
9 Jan
39 °F
93% rh
9 Jan
Tuesday
Total distance
1.25miles
Elapsed time
13:03
7:01AM - 7:14AM
Average pace
10:29minutes per mile
Trailing 90 day SPI comparison
Performance index
320
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.72mph
Calories
137
Food equivalent
1 Very Large Banana

Average heart rate
121bpm
97 - 128bpm
Average cadence
165spm
120 - 170spm