FriendsClose
Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was fastest 10mi in 6 months
- was fastest run in 3 months
- was highest average heart rate in 3 months
- was highest max heart rate in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was best performance in 3 months
- was highest avg cadence in 3 months
- was coldest run in a month
Fastest 10 mile runs
- 7:15/mi25/01/15
- 7:20/mi15/08/19
- 7:21/mi26/03/16
- 7:43/mi3/03/16
- 7:46/mi3/08/16
- 7:52/mi5/08/16
- 7:53/mi2/04/17
- 7:53/mi4/07/15
- 7:55/mi24/08/19
- 7:55/mi6/04/15
- 7:58/mi18/09/15
- 8:00/mi29/12/14
- 8:06/mi25/11/18
- 8:06/mi21/08/19
- 8:07/mi14/01/18
- 8:08/mi14/05/17
- 8:09/mi9/08/16
- 8:09/mi14/05/16
- 8:17/mi13/10/13
- 8:21/mi3/07/15
- 8:24/mi23/01/16
- 8:25/mi9/05/15
- 8:26/mi8/07/15
- 8:30/mi2/08/18
- 8:46/mi26/01/13
- 8:50/mi13/01/13
- 8:55/mi4/11/12
- 9:03/mi30/09/12
- 9:04/mi27/08/17
- 9:16/mi16/12/12
Last 30 days
Last 90 days
Last 180 days
When
Sunday
14 Jan
14 Jan
38 °F
87% rh
34 °F
14 Jan
Sunday
Total distance
10.56miles
Elapsed time
1:25:42
Average pace
8:07minutes per mile
Trailing 90 day SPI comparison
Performance index
614
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.39mph
Calories
1118
Food equivalent
An entire roasted chicken
Average heart rate
150bpm
86 - 179bpm
Average cadence
176spm
86 - 194spm