FriendsClose
    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 1 mile runs

    • 5:18/mi
      14/03/14
    • 5:20/mi
      11/09/17
    • 5:20/mi
      5/06/14
    • 5:24/mi
      26/07/15
    • 5:29/mi
      20/06/16
    • 5:30/mi
      1/07/15
    • 5:31/mi
      6/09/18
    • 5:32/mi
      12/04/16
    • 5:33/mi
      12/04/16
    • 5:36/mi
      31/08/16
    • 5:36/mi
      5/01/17
    • 5:39/mi
      19/12/14
    • 5:41/mi
      5/01/17
    • 5:44/mi
      6/09/18
    • 5:44/mi
      5/01/17
    • 5:48/mi
      5/01/17
    • 5:53/mi
      29/12/15
    • 5:58/mi
      22/01/19
    • 6:04/mi
      19/07/18
    • 6:05/mi
      3/09/14
    • 6:09/mi
      29/12/15
    • 6:13/mi
      19/07/18
    • 6:18/mi
      19/07/18
    • 6:30/mi
      6/08/14
    • 6:31/mi
      13/08/14
    • 6:35/mi
      19/12/14
    • 6:35/mi
      6/08/14
    • 6:37/mi
      6/08/14
    • 6:45/mi
      6/08/14
    • 6:45/mi
      13/08/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    11 Jan
    44 °F
    96% rh
    39 °F
    11 Jan Thursday

    Total distance

    1.24miles

    Elapsed time

    13:44 7:07AM - 7:20AM

    Average pace

    11:04minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    293

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    19ft
    lost
    -19ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    134
    600Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    119bpm
    85 - 128bpm

    Average cadence

    166spm
    160 - 170spm

    Change in speed over route

    Splits