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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was highest elevation in a month
- was warmest run in a month
Fastest 6 mile runs
- 5:42/mi3/02/19
- 5:48/mi5/02/17
- 5:52/mi27/11/16
- 5:54/mi7/02/16
- 5:58/mi8/02/15
- 6:05/mi4/10/15
- 6:11/mi2/02/14
- 6:24/mi9/08/18
- 6:30/mi8/01/15
- 6:39/mi9/12/12
- 6:45/mi17/07/17
- 7:01/mi19/08/18
- 7:08/mi15/10/16
- 7:11/mi18/01/17
- 7:11/mi7/12/16
- 7:14/mi29/01/19
- 7:14/mi23/01/15
- 7:15/mi9/04/14
- 7:16/mi25/01/16
- 7:19/mi5/12/16
- 7:19/mi15/04/20
- 7:22/mi19/03/14
- 7:23/mi14/11/12
- 7:27/mi22/08/18
- 7:28/mi31/07/18
- 7:28/mi8/02/19
- 7:32/mi22/06/20
- 7:32/mi4/07/16
- 7:32/mi7/06/18
- 7:32/mi21/11/16
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
10 Jan
10 Jan
47 °F
88% rh
41 °F
10 Jan
Wednesday
Total distance
6.90miles
Elapsed time
1:02:50
Average pace
9:07minutes per mile
Trailing 90 day SPI comparison
Performance index
510
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.59mph
Calories
741
Food equivalent
6 pieces of tuna sashimi

Average heart rate
135bpm
74 - 150bpm
Average cadence
167spm
84 - 174spm