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    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was best performance in a month

    Fastest 18 mile runs

    • 7:15/mi
      145bpm
      26/09/21
    • 7:26/mi
      150bpm
      24/02/24
    • 7:27/mi
      153bpm
      26/02/17
    • 7:41/mi
      145bpm
      19/03/16
    • 7:49/mi
      145bpm
      22/03/15
    • 7:56/mi
      130bpm
      2/12/23
    • 7:56/mi
      172bpm
      29/03/14
    • 8:04/mi
      135bpm
      4/12/16
    • 8:10/mi
      165bpm
      2/03/13
    • 8:23/mi
      144bpm
      1/06/17
    • 8:51/mi
      122bpm
      5/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    1 Jun
    72 °F
    75% rh
    1 Jun Thursday

    Total distance

    18.64miles

    Elapsed time

    2:36:24 8:36AM - 11:13AM

    Average pace

    8:23minutes per mile

    Route

    Les Portes-en-Ré
    France

    Trailing 90 day SPI comparison

    Performance index

    622

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    147ft
    lost
    -137ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.15mph

    Calories

    1998
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    81 - 168bpm

    Average cadence

    173spm
    84 - 180spm

    Change in speed over route

    Splits