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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was lowest avg cadence in 6 months
- was highest elevation in 3 months
- was hardest hills in 3 months
Fastest 7 mile runs
- 6:28/mi20/09/18
- 6:50/mi16/01/19
- 6:50/mi3/03/17
- 6:52/mi12/02/19
- 6:53/mi13/01/17
- 6:59/mi18/11/16
- 7:00/mi11/01/19
- 7:01/mi16/10/15
- 7:03/mi9/12/16
- 7:05/mi7/10/19
- 7:10/mi9/11/19
- 7:10/mi16/01/17
- 7:11/mi6/02/19
- 7:12/mi26/09/14
- 7:12/mi21/10/19
- 7:13/mi26/08/18
- 7:16/mi26/09/16
- 7:17/mi25/01/17
- 7:18/mi22/02/17
- 7:21/mi23/09/19
- 7:23/mi3/10/14
- 7:26/mi5/11/19
- 7:26/mi19/04/20
- 7:26/mi22/11/13
- 7:27/mi25/01/19
- 7:28/mi11/03/19
- 7:30/mi1/03/17
- 7:32/mi22/11/18
- 7:32/mi14/02/19
- 7:32/mi23/08/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
21 May
21 May
58 °F
75% rh
21 May
Sunday
Total distance
7.73miles
Elapsed time
1:31:42
Average pace
11:52minutes per mile
Trailing 90 day SPI comparison
Performance index
365
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.06mph
Calories
846
Food equivalent
3 pitas & a ton of hummus
Average heart rate
137bpm
82 - 165bpm
Average cadence
158spm
64 - 180spm