FriendsClose
    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was fastest 12k in a month
    • was warmest run in a month

    Fastest 8 mile runs

    • 6:48/mi
      4/10/19
    • 6:57/mi
      13/10/19
    • 7:00/mi
      10/11/20
    • 7:00/mi
      22/12/18
    • 7:02/mi
      14/03/17
    • 7:05/mi
      14/09/19
    • 7:08/mi
      4/11/16
    • 7:08/mi
      14/09/17
    • 7:13/mi
      9/10/16
    • 7:15/mi
      16/01/15
    • 7:15/mi
      19/01/20
    • 7:15/mi
      11/10/13
    • 7:16/mi
      9/10/15
    • 7:17/mi
      10/12/16
    • 7:18/mi
      6/12/19
    • 7:18/mi
      6/08/17
    • 7:18/mi
      20/08/17
    • 7:20/mi
      2/11/16
    • 7:21/mi
      1/01/19
    • 7:23/mi
      13/07/16
    • 7:28/mi
      29/09/18
    • 7:28/mi
      15/10/20
    • 7:28/mi
      12/12/16
    • 7:29/mi
      23/07/17
    • 7:29/mi
      10/10/14
    • 7:30/mi
      18/10/19
    • 7:31/mi
      3/12/16
    • 7:32/mi
      28/01/17
    • 7:34/mi
      16/10/13
    • 7:36/mi
      22/01/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    11 May
    65 °F
    68% rh
    11 May Thursday

    Total distance

    8.01miles

    Elapsed time

    1:06:26 12:18PM - 1:24PM

    Average pace

    8:17minutes per mile

    Route

    Saint-Maurice
    France

    Trailing 90 day SPI comparison

    Performance index

    582

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    242ft
    lost
    -239ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.24mph

    Calories

    853
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    136bpm
    73 - 179bpm

    Average cadence

    175spm
    84 - 204spm

    Change in speed over route

    Splits