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    Team Dark Red
    Olivier Gounot
    SLa 1h15 AS42 3x12'

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 17k in a year

    Fastest 11 mile runs

    • 7:20/mi
      22/01/17
    • 7:30/mi
      8/10/20
    • 7:33/mi
      15/03/24
    • 7:35/mi
      17/09/21
    • 7:41/mi
      7/04/19
    • 7:41/mi
      27/08/19
    • 7:43/mi
      2/01/24
    • 7:47/mi
      9/08/17
    • 7:57/mi
      5/08/17
    • 8:00/mi
      24/07/24
    • 8:00/mi
      8/12/20
    • 8:01/mi
      30/01/16
    • 8:06/mi
      3/07/16
    • 8:10/mi
      26/07/22
    • 8:14/mi
      30/11/19
    • 8:14/mi
      17/12/17
    • 8:14/mi
      22/07/23
    • 8:18/mi
      30/04/17
    • 8:22/mi
      7/04/12
    • 8:24/mi
      2/02/13
    • 8:27/mi
      20/09/15
    • 8:29/mi
      22/11/18
    • 8:34/mi
      20/05/23
    • 8:37/mi
      21/01/23
    • 8:42/mi
      25/05/14
    • 8:43/mi
      29/02/24
    • 8:46/mi
      18/02/23
    • 8:48/mi
      29/01/23
    • 8:49/mi
      18/07/23
    • 8:51/mi
      24/04/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    22 Jan, 2017
    23 °F
    80% rh
    -2 °F
    22 Jan, 2017 Sunday

    Total distance

    11.00miles

    Elapsed time

    1:20:43 8:34AM - 9:55AM

    Average pace

    7:20minutes per mile

    Route

    Charenton-le-Pont
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.18mph

    Calories

    1175
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    75 - 163bpm

    Average cadence

    184spm
    86 - 200spm

    Change in speed over route

    Splits