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    Team Dark Red
    Olivier Gounot
    SL 1h15 75% FCM

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 9mi in 3 months
    • was fastest 15k in 3 months

    Fastest 9 mile runs

    • 6:58/mi
      6/11/19
    • 6:59/mi
      8/03/17
    • 7:09/mi
      5/10/16
    • 7:10/mi
      12/10/14
    • 7:11/mi
      18/04/24
    • 7:12/mi
      7/04/16
    • 7:15/mi
      7/07/24
    • 7:16/mi
      29/08/23
    • 7:17/mi
      28/09/16
    • 7:18/mi
      24/09/21
    • 7:19/mi
      16/11/18
    • 7:20/mi
      22/03/17
    • 7:25/mi
      8/10/14
    • 7:27/mi
      7/10/23
    • 7:27/mi
      9/02/24
    • 7:27/mi
      17/03/16
    • 7:28/mi
      14/09/18
    • 7:29/mi
      1/02/15
    • 7:30/mi
      29/01/17
    • 7:34/mi
      1/04/16
    • 7:35/mi
      25/09/15
    • 7:35/mi
      22/03/16
    • 7:35/mi
      1/12/18
    • 7:36/mi
      15/01/17
    • 7:36/mi
      26/03/24
    • 7:38/mi
      3/11/15
    • 7:39/mi
      20/11/16
    • 7:40/mi
      13/02/24
    • 7:41/mi
      5/10/14
    • 7:41/mi
      14/05/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    15 Jan, 2017
    32 °F
    89% rh
    7 °F
    15 Jan, 2017 Sunday

    Total distance

    9.78miles

    Elapsed time

    1:14:17 8:39AM - 9:53AM

    Average pace

    7:36minutes per mile

    Route

    Charenton-le-Pont
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    1045
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    146bpm
    82 - 170bpm

    Average cadence

    182spm
    92 - 198spm

    Change in speed over route

    Splits