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    Team Dark Red
    Olivier Gounot
    SLa 2h45 AS42 2x12'

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 33k ever
    • was most calories burned in a year
    • was longest run in 6 months
    • was longest duration run in a month
    • was most negative km splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 20 mile runs

    • 7:14/mi
      153bpm
      5/03/17
    • 7:16/mi
      155bpm
      12/03/17
    • 7:37/mi
      143bpm
      30/12/18
    • 7:45/mi
      140bpm
      22/08/21
    • 7:56/mi
      145bpm
      1/01/17
    • 7:59/mi
      153bpm
      5/04/15
    • 8:05/mi
      144bpm
      29/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    1 Jan
    25 °F
    91% rh
    -3 °F
    1 Jan Sunday

    Total distance

    20.51miles

    Elapsed time

    2:42:48 9:23AM - 12:06PM

    Average pace

    7:56minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    670

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    328ft
    lost
    -324ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.56mph

    Calories

    2192
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    83 - 170bpm

    Average cadence

    179spm
    88 - 198spm

    Change in speed over route

    Splits