FriendsClose
Team Dark Red
Olivier Gounot
SLa 1h45 3x10' 85% FCM
Notable (as of the date of this run)
- was fastest 13mi in 3 months
- was fastest 22k in 3 months
Fastest 13 mile runs
- 6:01/mi174bpm17/11/19
- 6:12/mi165bpm23/10/16
- 6:29/mi178bpm26/10/14
- 6:48/mi163bpm5/09/21
- 6:49/mi158bpm17/08/21
- 6:52/mi177bpm27/10/13
- 6:57/mi162bpm17/08/18
- 7:07/mi152bpm25/09/16
- 7:09/mi163bpm8/03/15
- 7:10/mi176bpm28/10/12
- 7:15/mi161bpm17/04/16
- 7:18/mi156bpm11/10/15
- 7:18/mi156bpm31/03/19
- 7:19/mi146bpm30/10/23
- 7:19/mi149bpm1/08/18
- 7:20/mi153bpm8/01/17
- 7:26/mi152bpm11/09/16
- 7:26/mi157bpm1/06/14
- 7:33/mi149bpm4/09/16
- 7:34/mi159bpm29/07/21
- 7:35/mi151bpm28/09/14
- 7:39/mi136bpm13/08/23
- 7:39/mi145bpm11/11/16
- 7:42/mi145bpm20/08/19
- 7:45/mi149bpm1/11/15
- 7:48/mi140bpm27/05/23
- 7:49/mi142bpm4/11/18
- 7:50/mi172bpm4/03/12
- 7:50/mi139bpm1/10/22
- 7:50/mi151bpm13/07/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
4 Sep
4 Sep
72 °F
76% rh
4 Sep
Sunday
Total distance
13.67miles
Elapsed time
1:43:15
Average pace
7:33minutes per mile
Trailing 90 day SPI comparison
Performance index
685
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.94mph
Calories
1358
Food equivalent
An entire watermelon
Average heart rate
149bpm
81 - 172bpm
Average cadence
180spm
120 - 196spm