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    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 13 mile runs

    • 6:01/mi
      17/11/19
    • 6:12/mi
      23/10/16
    • 6:29/mi
      26/10/14
    • 6:48/mi
      5/09/21
    • 6:49/mi
      17/08/21
    • 6:52/mi
      27/10/13
    • 6:57/mi
      17/08/18
    • 7:07/mi
      25/09/16
    • 7:09/mi
      8/03/15
    • 7:10/mi
      28/10/12
    • 7:15/mi
      17/04/16
    • 7:18/mi
      11/10/15
    • 7:18/mi
      31/03/19
    • 7:19/mi
      30/10/23
    • 7:19/mi
      1/08/18
    • 7:20/mi
      8/01/17
    • 7:26/mi
      11/09/16
    • 7:26/mi
      1/06/14
    • 7:33/mi
      4/09/16
    • 7:34/mi
      29/07/21
    • 7:35/mi
      28/09/14
    • 7:39/mi
      13/08/23
    • 7:39/mi
      11/11/16
    • 7:40/mi
      13/09/24
    • 7:42/mi
      20/08/19
    • 7:45/mi
      1/11/15
    • 7:48/mi
      27/05/23
    • 7:49/mi
      4/11/18
    • 7:50/mi
      4/03/12
    • 7:50/mi
      1/10/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    15 Aug, 2016
    69 °F
    70% rh
    15 Aug, 2016 Monday

    Total distance

    13.83miles

    Elapsed time

    2:07:23 8:16AM - 10:23AM

    Average pace

    9:13minutes per mile

    Route

    Saint-Palais-sur-Mer
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.51mph

    Calories

    1395
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    124bpm
    74 - 153bpm

    Average cadence

    172spm
    82 - 178spm

    Change in speed over route

    Splits