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    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 6:48/mi
        4/10/19
      • 6:57/mi
        13/10/19
      • 7:00/mi
        10/11/20
      • 7:00/mi
        22/12/18
      • 7:02/mi
        14/03/17
      • 7:05/mi
        14/09/19
      • 7:08/mi
        4/11/16
      • 7:08/mi
        14/09/17
      • 7:09/mi
        3/05/23
      • 7:13/mi
        9/10/16
      • 7:15/mi
        16/01/15
      • 7:15/mi
        19/01/20
      • 7:15/mi
        11/10/13
      • 7:16/mi
        9/10/15
      • 7:17/mi
        10/12/16
      • 7:18/mi
        6/12/19
      • 7:18/mi
        6/08/17
      • 7:18/mi
        20/08/17
      • 7:20/mi
        2/11/16
      • 7:21/mi
        1/01/19
      • 7:22/mi
        18/09/24
      • 7:23/mi
        13/07/16
      • 7:25/mi
        2/10/24
      • 7:27/mi
        23/09/24
      • 7:28/mi
        29/09/18
      • 7:28/mi
        15/10/20
      • 7:28/mi
        12/12/16
      • 7:29/mi
        23/07/17
      • 7:29/mi
        28/10/24
      • 7:29/mi
        10/10/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      12 Aug, 2016
      63 °F
      72% rh
      12 Aug, 2016 Friday

      Total distance

      8.39miles

      Elapsed time

      1:08:37 9:45AM - 10:53AM

      Average pace

      8:11minutes per mile

      Route

      Les Portes-en-Ré
      France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.34mph

      Calories

      838
      420Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average heart rate

      110bpm
      74 - 165bpm

      Average cadence

      176spm
      86 - 192spm

      Change in speed over route

      Splits