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    Team Dark Red
    Olivier Gounot
    SLa 2h30 70-75% FCM

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 28k in a year
    • was fastest 17mi in 6 months
    • was latest run in a month

    Fastest 17 mile runs

    • 7:09/mi
      150bpm
      17/02/19
    • 7:11/mi
      159bpm
      9/04/16
    • 7:43/mi
      136bpm
      23/03/24
    • 7:50/mi
      132bpm
      12/09/21
    • 8:07/mi
      149bpm
      11/01/15
    • 8:08/mi
      142bpm
      15/03/15
    • 8:14/mi
      141bpm
      27/12/14
    • 8:17/mi
      149bpm
      11/04/14
    • 8:25/mi
      136bpm
      18/08/17
    • 8:31/mi
      138bpm
      17/12/16
    • 8:32/mi
      128bpm
      5/11/16
    • 8:33/mi
      153bpm
      1/03/15
    • 8:36/mi
      137bpm
      14/06/15
    • 8:54/mi
      125bpm
      2/09/23
    • 9:00/mi
      142bpm
      7/09/14
    • 23:52/mi
      115bpm
      7/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    17 Dec
    43 °F
    83% rh
    16 °F
    17 Dec Saturday

    Total distance

    17.73miles

    Elapsed time

    2:31:09 3:48PM - 6:19PM

    Average pace

    8:31minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    608

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    255ft
    lost
    -259ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    1923
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    138bpm
    94 - 165bpm

    Average cadence

    174spm
    116 - 182spm

    Change in speed over route

    Splits