FriendsClose
    Team Dark Red
    Olivier Gounot
    AS10 3000+2000

    Notable (as of the date of this run)

    • was fastest 7k in a year
    • was fastest 4mi in 6 months
    • was fastest mile split in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 6:40/mi
      30/05/14
    • 6:54/mi
      8/10/21
    • 6:54/mi
      11/09/19
    • 7:02/mi
      13/11/20
    • 7:11/mi
      11/03/16
    • 7:11/mi
      21/06/18
    • 7:16/mi
      9/11/16
    • 7:18/mi
      20/01/26
    • 7:21/mi
      22/09/18
    • 7:29/mi
      5/05/20
    • 7:32/mi
      25/11/20
    • 7:33/mi
      10/05/22
    • 7:35/mi
      15/09/18
    • 7:38/mi
      23/07/16
    • 7:41/mi
      2/02/15
    • 7:41/mi
      28/09/18
    • 7:42/mi
      30/11/21
    • 7:43/mi
      23/04/15
    • 7:44/mi
      13/01/22
    • 7:45/mi
      12/09/12
    • 7:47/mi
      30/10/24
    • 7:51/mi
      9/09/11
    • 7:52/mi
      26/01/19
    • 7:54/mi
      20/10/18
    • 7:55/mi
      19/12/14
    • 7:56/mi
      16/08/19
    • 7:56/mi
      25/08/22
    • 7:57/mi
      22/01/19
    • 7:59/mi
      19/10/18
    • 8:00/mi
      26/04/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    9 Nov, 2016
    48 °F
    90% rh
    32 °F
    9 Nov, 2016 Wednesday

    Total distance

    4.52miles

    Elapsed time

    32:50 12:44PM - 1:16PM

    Average pace

    7:16minutes per mile

    Route

    Maisons-Alfort
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.26mph

    Calories

    473
    840Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    162bpm
    104 - 186bpm

    Average cadence

    186spm
    92 - 204spm

    Change in speed over route

    Splits