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Team Dark Red
Olivier Gounot
AS10 3000+2000
Notable (as of the date of this run)
- was fastest 7k in a year
- was fastest 4mi in 6 months
- was fastest start in 3 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 4 mile runs
- 6:40/mi172bpm30/05/14
- 6:54/mi153bpm8/10/21
- 6:54/mi140bpm11/09/19
- 7:02/mi13/11/20
- 7:11/mi157bpm11/03/16
- 7:11/mi150bpm21/06/18
- 7:16/mi162bpm9/11/16
- 7:21/mi145bpm22/09/18
- 7:29/mi150bpm5/05/20
- 7:32/mi25/11/20
- 7:33/mi145bpm10/05/22
- 7:35/mi139bpm15/09/18
- 7:38/mi141bpm23/07/16
- 7:41/mi144bpm2/02/15
- 7:41/mi138bpm28/09/18
- 7:42/mi131bpm30/11/21
- 7:43/mi150bpm23/04/15
- 7:44/mi139bpm13/01/22
- 7:45/mi160bpm12/09/12
- 7:47/mi125bpm30/10/24
- 7:51/mi9/09/11
- 7:52/mi131bpm26/01/19
- 7:54/mi140bpm20/10/18
- 7:55/mi148bpm19/12/14
- 7:56/mi143bpm16/08/19
- 7:56/mi148bpm25/08/22
- 7:57/mi141bpm22/01/19
- 7:59/mi143bpm19/10/18
- 8:00/mi142bpm26/04/20
- 8:00/mi138bpm10/08/18
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
9 Nov
9 Nov
48 °F
90% rh
32 °F
9 Nov
Wednesday
Total distance
4.52miles
Elapsed time
32:50
12:44PM - 1:16PM
Average pace
7:16minutes per mile
Trailing 90 day SPI comparison
Performance index
647
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.26mph
Calories
473
Food equivalent
1lb of seafood ceviche
Average heart rate
162bpm
104 - 186bpm
Average cadence
186spm
92 - 204spm