FriendsClose
Team Dark Red
Olivier Gounot
VMA95 2x5x500
Notable (as of the date of this run)
- was fastest run in a month
Fastest 7 mile runs
- 6:28/mi163bpm20/09/18
- 6:50/mi152bpm16/01/19
- 6:50/mi161bpm3/03/17
- 6:52/mi157bpm12/02/19
- 6:53/mi158bpm13/01/17
- 6:59/mi156bpm18/11/16
- 7:00/mi154bpm11/01/19
- 7:01/mi157bpm16/10/15
- 7:03/mi154bpm9/12/16
- 7:05/mi156bpm7/10/19
- 7:10/mi152bpm9/11/19
- 7:10/mi154bpm16/01/17
- 7:10/mi148bpm27/12/23
- 7:11/mi146bpm6/02/19
- 7:12/mi162bpm26/09/14
- 7:12/mi153bpm21/10/19
- 7:13/mi151bpm26/08/18
- 7:16/mi151bpm26/09/16
- 7:17/mi148bpm25/01/17
- 7:18/mi159bpm22/02/17
- 7:21/mi153bpm23/09/19
- 7:23/mi163bpm3/10/14
- 7:26/mi138bpm5/11/19
- 7:26/mi148bpm19/04/20
- 7:26/mi162bpm22/11/13
- 7:27/mi133bpm25/01/19
- 7:28/mi144bpm11/03/19
- 7:29/mi144bpm4/01/24
- 7:29/mi142bpm10/10/21
- 7:29/mi151bpm16/03/23
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
8 Sep
8 Sep
64 °F
74% rh
8 Sep
Tuesday
Total distance
7.11miles
Elapsed time
57:14
12:10PM - 1:10PM
Average pace
8:03
minutes per mile
Trailing 90 day SPI comparison
Performance index
597
Estimated finish
4:22:00
5k
pace variability
33%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.46mph
Calories
709
Food equivalent
6 pieces of tuna sashimi
Average heart rate
154bpm
83 - 190bpm
Average cadence
180spm
94 - 208spm