FriendsClose
    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was after sunset
    • was full moon run
    • was fastest 9k in a month

    Fastest 5 mile runs

    • 6:51/mi
      158bpm
      13/04/20
    • 6:51/mi
      146bpm
      21/09/21
    • 6:57/mi
      159bpm
      31/03/17
    • 6:58/mi
      165bpm
      11/07/14
    • 7:07/mi
      153bpm
      19/11/18
    • 7:08/mi
      147bpm
      11/09/17
    • 7:09/mi
      159bpm
      1/05/20
    • 7:14/mi
      151bpm
      12/11/18
    • 7:16/mi
      162bpm
      28/07/21
    • 7:21/mi
      142bpm
      7/09/18
    • 7:26/mi
      155bpm
      29/11/18
    • 7:29/mi
      142bpm
      17/09/18
    • 7:29/mi
      136bpm
      23/01/17
    • 7:31/mi
      136bpm
      22/11/19
    • 7:32/mi
      149bpm
      27/02/17
    • 7:36/mi
      144bpm
      15/11/18
    • 7:36/mi
      147bpm
      24/02/17
    • 7:37/mi
      155bpm
      10/06/15
    • 7:38/mi
      151bpm
      1/11/20
    • 7:38/mi
      156bpm
      21/11/14
    • 7:39/mi
      149bpm
      11/07/16
    • 7:40/mi
      142bpm
      4/01/17
    • 7:40/mi
      137bpm
      24/09/18
    • 7:41/mi
      153bpm
      7/02/14
    • 7:43/mi
      162bpm
      14/04/16
    • 7:47/mi
      157bpm
      22/10/18
    • 7:47/mi
      143bpm
      6/05/16
    • 7:47/mi
      140bpm
      14/03/15
    • 7:48/mi
      134bpm
      29/01/20
    • 7:48/mi
      139bpm
      27/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Aug
    83 °F
    50% rh
    30 Aug Sunday

    Total distance

    5.73miles

    Elapsed time

    52:18 8:46PM - 9:38PM

    Average pace

    9:07minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    498

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    124ft
    lost
    -124ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    579
    660Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    130bpm
    84 - 146bpm

    Average cadence

    169spm
    104 - 178spm

    Change in speed over route

    Splits