FriendsClose
Team Dark Red
Olivier Gounot
farlek long
Notable (as of the date of this run)
- was fastest 16k ever
- was fastest 10mi in 3 months
Fastest 10 mile runs
- 6:48/mi147bpm22/09/21
- 7:03/mi153bpm4/10/21
- 7:07/mi151bpm10/09/21
- 7:09/mi158bpm10/06/20
- 7:09/mi156bpm28/10/20
- 7:15/mi154bpm25/01/15
- 7:19/mi156bpm7/05/22
- 7:20/mi155bpm15/08/19
- 7:21/mi156bpm31/08/21
- 7:21/mi157bpm26/03/16
- 7:23/mi151bpm30/09/21
- 7:23/mi148bpm20/08/21
- 7:26/mi142bpm23/11/21
- 7:27/mi149bpm28/08/21
- 7:27/mi149bpm6/08/21
- 7:28/mi141bpm12/03/22
- 7:34/mi136bpm25/03/22
- 7:37/mi138bpm1/12/20
- 7:37/mi144bpm22/05/22
- 7:39/mi148bpm20/05/21
- 7:39/mi147bpm25/05/21
- 7:40/mi141bpm27/02/22
- 7:41/mi151bpm3/06/20
- 7:41/mi147bpm13/08/21
- 7:42/mi150bpm7/09/21
- 7:43/mi152bpm10/08/21
- 7:43/mi150bpm3/03/16
- 7:46/mi151bpm3/08/16
- 7:50/mi134bpm17/11/21
- 7:52/mi147bpm5/08/16
Last 30 days
Last 90 days
Last 180 days
When
Saturday
4 Jul
4 Jul
71 °F
76% rh
4 Jul
Saturday
Total distance
10.41miles
Elapsed time
1:22:08
Average pace
7:53minutes per mile
Trailing 90 day SPI comparison
Performance index
634
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.60mph
Calories
1037
Food equivalent
A half gallon of Orange Juice
Average heart rate
148bpm
87 - 175bpm
Average cadence
178spm
96 - 196spm