FriendsClose
    Team Dark Red
    Olivier Gounot

    Tags

    Endurance

    Notable (as of the date of this run)

    • was fastest 10k in a month

    Fastest 6 mile runs

    • 5:42/mi
      177bpm
      3/02/19
    • 5:48/mi
      178bpm
      5/02/17
    • 5:52/mi
      181bpm
      27/11/16
    • 5:54/mi
      182bpm
      7/02/16
    • 5:58/mi
      181bpm
      8/02/15
    • 6:05/mi
      177bpm
      4/10/15
    • 6:11/mi
      175bpm
      2/02/14
    • 6:24/mi
      168bpm
      9/08/18
    • 6:30/mi
      168bpm
      8/01/15
    • 6:39/mi
      181bpm
      9/12/12
    • 6:45/mi
      165bpm
      17/07/17
    • 7:01/mi
      152bpm
      19/08/18
    • 7:06/mi
      146bpm
      14/05/22
    • 7:08/mi
      148bpm
      15/10/16
    • 7:11/mi
      152bpm
      18/01/17
    • 7:11/mi
      150bpm
      7/12/16
    • 7:13/mi
      156bpm
      22/04/22
    • 7:14/mi
       
      29/01/19
    • 7:14/mi
      143bpm
      23/01/15
    • 7:15/mi
      168bpm
      9/04/14
    • 7:16/mi
      162bpm
      25/01/16
    • 7:19/mi
      160bpm
      5/12/16
    • 7:19/mi
      156bpm
      15/04/20
    • 7:22/mi
      160bpm
      19/03/14
    • 7:23/mi
       
      14/11/12
    • 7:27/mi
      146bpm
      22/08/18
    • 7:28/mi
      141bpm
      31/07/18
    • 7:28/mi
      141bpm
      8/02/19
    • 7:32/mi
      146bpm
      22/06/20
    • 7:32/mi
      141bpm
      4/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    28 Jul
    63 °F
    77% rh
    28 Jul Tuesday

    Total distance

    6.57miles

    Elapsed time

    57:32 10:23AM - 11:20AM

    Average pace

    8:46
    minutes per mile

    Route

    La Rivière
    France

    Trailing 90 day SPI comparison

    Performance index

    533

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    72ft
    lost
    -72ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.85mph

    Calories

    658
    660Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    131bpm
    78 - 152bpm

    Average cadence

    172spm
    100 - 178spm

    Change in speed over route

    Splits