FriendsClose
Team Dark Red
Olivier Gounot
VMA105-95 100-400-100
Notable (as of the date of this run)
- was highest max cadence in a month
Fastest 11 mile runs
- 7:20/mi145bpm22/01/17
- 7:30/mi156bpm8/10/20
- 7:33/mi143bpm15/03/24
- 7:35/mi137bpm17/09/21
- 7:41/mi155bpm7/04/19
- 7:41/mi142bpm27/08/19
- 7:43/mi150bpm2/01/24
- 7:47/mi147bpm9/08/17
- 7:57/mi143bpm5/08/17
- 8:00/mi138bpm8/12/20
- 8:01/mi142bpm30/01/16
- 8:06/mi132bpm3/07/16
- 8:10/mi137bpm26/07/22
- 8:14/mi129bpm30/11/19
- 8:14/mi145bpm17/12/17
- 8:14/mi140bpm22/07/23
- 8:18/mi133bpm30/04/17
- 8:22/mi7/04/12
- 8:24/mi153bpm2/02/13
- 8:27/mi142bpm20/09/15
- 8:29/mi129bpm22/11/18
- 8:34/mi135bpm20/05/23
- 8:37/mi128bpm21/01/23
- 8:42/mi145bpm25/05/14
- 8:43/mi125bpm29/02/24
- 8:46/mi128bpm18/02/23
- 8:48/mi131bpm29/01/23
- 8:49/mi143bpm18/07/23
- 8:51/mi133bpm24/04/15
- 8:52/mi148bpm16/09/12
Last 30 days
Last 90 days
Last 180 days
When
Monday
20 Jul
20 Jul
70 °F
87% rh
20 Jul
Monday
Total distance
11.00miles
Elapsed time
1:38:07
Average pace
8:55
minutes per mile
Trailing 90 day SPI comparison
Performance index
550
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.72mph
Calories
1106
Food equivalent
An entire roasted chicken
Average heart rate
137bpm
75 - 184bpm
Average cadence
174spm
86 - 232spm