FriendsClose
    Team Dark Red
    Olivier Gounot

    Tags

    Speedwork

    Notable (as of the date of this run)

    • was highest max cadence in a month

    Fastest 11 mile runs

    • 7:20/mi
      145bpm
      22/01/17
    • 7:30/mi
      156bpm
      8/10/20
    • 7:35/mi
      137bpm
      17/09/21
    • 7:41/mi
      155bpm
      7/04/19
    • 7:41/mi
      142bpm
      27/08/19
    • 7:47/mi
      147bpm
      9/08/17
    • 7:57/mi
      143bpm
      5/08/17
    • 8:00/mi
      138bpm
      8/12/20
    • 8:01/mi
      142bpm
      30/01/16
    • 8:06/mi
      132bpm
      3/07/16
    • 8:14/mi
      129bpm
      30/11/19
    • 8:14/mi
      145bpm
      17/12/17
    • 8:18/mi
      133bpm
      30/04/17
    • 8:22/mi
       
      7/04/12
    • 8:24/mi
      153bpm
      2/02/13
    • 8:27/mi
      142bpm
      20/09/15
    • 8:29/mi
      129bpm
      22/11/18
    • 8:42/mi
      145bpm
      25/05/14
    • 8:51/mi
      133bpm
      24/04/15
    • 8:52/mi
      148bpm
      16/09/12
    • 8:55/mi
      137bpm
      20/07/15
    • 8:59/mi
      120bpm
      26/04/22
    • 9:12/mi
      118bpm
      24/09/17
    • 9:15/mi
      118bpm
      4/08/16
    • 9:15/mi
      145bpm
      19/04/14
    • 9:26/mi
      141bpm
      18/05/13
    • 9:31/mi
      132bpm
      15/02/15
    • 9:33/mi
      122bpm
      3/06/14
    • 10:06/mi
      121bpm
      17/11/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    20 Jul
    70 °F
    87% rh
    20 Jul Monday

    Total distance

    11.00miles

    Elapsed time

    1:38:07 10:08AM - 12:12PM

    Average pace

    8:55
    minutes per mile

    Route

    Les Portes-en-Ré
    France

    Trailing 90 day SPI comparison

    Performance index

    550

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    62ft
    lost
    -62ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.72mph

    Calories

    1106
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    137bpm
    75 - 184bpm

    Average cadence

    174spm
    86 - 232spm

    Change in speed over route

    Splits