FriendsClose
    Team Dark Red
    Olivier Gounot

    Tags

    3x3000
    Tempo Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 7:09/mi
      10/06/20
    • 7:09/mi
      28/10/20
    • 7:15/mi
      25/01/15
    • 7:20/mi
      15/08/19
    • 7:21/mi
      26/03/16
    • 7:37/mi
      1/12/20
    • 7:41/mi
      3/06/20
    • 7:43/mi
      3/03/16
    • 7:46/mi
      3/08/16
    • 7:52/mi
      5/08/16
    • 7:53/mi
      2/04/17
    • 7:53/mi
      4/07/15
    • 7:55/mi
      24/08/19
    • 7:55/mi
      22/09/20
    • 7:55/mi
      6/04/15
    • 7:58/mi
      18/09/15
    • 8:00/mi
      29/12/14
    • 8:01/mi
      29/09/20
    • 8:06/mi
      25/11/18
    • 8:06/mi
      21/08/19
    • 8:07/mi
      14/01/18
    • 8:08/mi
      14/05/17
    • 8:09/mi
      9/08/16
    • 8:09/mi
      14/05/16
    • 8:17/mi
      13/10/13
    • 8:21/mi
      3/07/15
    • 8:24/mi
      23/01/16
    • 8:25/mi
      9/05/15
    • 8:26/mi
      8/07/15
    • 8:30/mi
      2/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    6 Apr
    50 °F
    44% rh
    6 Apr Monday

    Total distance

    10.63miles

    Elapsed time

    1:24:11 11:10AM - 12:35PM

    Average pace

    7:55
    minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    633

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    203ft
    lost
    -203ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.57mph

    Calories

    1060
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    141bpm
    74 - 169bpm

    Average cadence

    179spm
    96 - 202spm

    Change in speed over route

    Splits