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    Team Dark Red
    Olivier Gounot

    Tags

    3x30'
    42K pace intervals
    Long run

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months

    Fastest 20 mile runs

    • 7:14/mi
      5/03/17
    • 7:16/mi
      12/03/17
    • 7:37/mi
      30/12/18
    • 7:56/mi
      1/01/17
    • 7:59/mi
      5/04/15
    • 8:05/mi
      29/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    5 Apr
    41 °F
    67% rh
    32 °F
    5 Apr Sunday

    Total distance

    20.51miles

    Elapsed time

    2:43:35 7:58AM - 10:41AM

    Average pace

    7:59minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    666

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    433ft
    lost
    -433ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.52mph

    Calories

    2044
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    153bpm
    106 - 171bpm

    Average cadence

    178spm
    86 - 190spm

    Change in speed over route

    Splits