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    Team Dark Red
    Olivier Gounot

    Tags

    2x45'
    42K pace intervals
    Long run

    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months

    Fastest 21 mile runs

    • 7:13/mi
      19/03/17
    • 8:04/mi
      12/04/15
    • 8:05/mi
      1/05/16
    • 8:41/mi
      16/03/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    12 Apr
    50 °F
    85% rh
    12 Apr Sunday

    Total distance

    21.75miles

    Elapsed time

    2:55:27 7:56AM - 10:51AM

    Average pace

    8:04minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    661

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    462ft
    lost
    -446ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.44mph

    Calories

    2172
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    77 - 159bpm

    Average cadence

    176spm
    86 - 188spm

    Change in speed over route

    Splits