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    Team Dark Red
    Olivier Gounot

    Tags

    Endurance

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 6:58/mi
      6/11/19
    • 6:59/mi
      8/03/17
    • 7:09/mi
      5/10/16
    • 7:10/mi
      12/10/14
    • 7:12/mi
      7/04/16
    • 7:17/mi
      28/09/16
    • 7:19/mi
      16/11/18
    • 7:20/mi
      22/03/17
    • 7:25/mi
      8/10/14
    • 7:27/mi
      17/03/16
    • 7:28/mi
      14/09/18
    • 7:29/mi
      1/02/15
    • 7:30/mi
      29/01/17
    • 7:34/mi
      1/04/16
    • 7:35/mi
      25/09/15
    • 7:35/mi
      22/03/16
    • 7:35/mi
      1/12/18
    • 7:36/mi
      15/01/17
    • 7:38/mi
      3/11/15
    • 7:39/mi
      20/11/16
    • 7:41/mi
      5/10/14
    • 7:41/mi
      14/05/20
    • 7:45/mi
      24/04/16
    • 7:48/mi
      19/08/19
    • 7:49/mi
      23/09/13
    • 7:52/mi
      25/09/19
    • 7:54/mi
      2/03/15
    • 8:02/mi
      8/08/18
    • 8:02/mi
      16/09/19
    • 8:04/mi
      20/11/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    4 Mar
    46 °F
    72% rh
    33 °F
    4 Mar Wednesday

    Total distance

    9.35miles

    Elapsed time

    1:22:19 11:56AM - 1:18PM

    Average pace

    8:48
    minutes per mile

    Route

    Saint-Maurice
    France

    Trailing 90 day SPI comparison

    Performance index

    549

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    180ft
    lost
    -183ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    937
    660Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    137bpm
    75 - 159bpm

    Average cadence

    171spm
    98 - 184spm

    Change in speed over route

    Splits