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    Team Dark Red
    Olivier Gounot

    Tags

    42K pace intervals
    Long run

    Notable (as of the date of this run)

    • was fastest 32k ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in a month

    Fastest 20 mile runs

    • 7:14/mi
      5/03/17
    • 7:16/mi
      12/03/17
    • 7:37/mi
      30/12/18
    • 7:56/mi
      1/01/17
    • 7:59/mi
      5/04/15
    • 8:05/mi
      29/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    29 Mar
    51 °F
    92% rh
    29 Mar Sunday

    Total distance

    20.01miles

    Elapsed time

    2:41:54 8:42AM - 11:23AM

    Average pace

    8:05minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    654

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    387ft
    lost
    -387ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.42mph

    Calories

    1997
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    83 - 169bpm

    Average cadence

    174spm
    120 - 190spm

    Change in speed over route

    Splits