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    Team Dark Red
    Olivier Gounot

    Tags

    Endurance

    Notable (as of the date of this run)

    • was fastest 3k in 6 months
    • was fastest 1mi in 3 months

    Fastest 1 mile runs

    • 5:18/mi
      14/03/14
    • 5:20/mi
      11/09/17
    • 5:20/mi
      5/06/14
    • 5:24/mi
      26/07/15
    • 5:29/mi
      20/06/16
    • 5:30/mi
      1/07/15
    • 5:31/mi
      6/09/18
    • 5:32/mi
      12/04/16
    • 5:33/mi
      12/04/16
    • 5:36/mi
      31/08/16
    • 5:36/mi
      5/01/17
    • 5:39/mi
      19/12/14
    • 5:41/mi
      5/01/17
    • 5:44/mi
      6/09/18
    • 5:44/mi
      5/01/17
    • 5:48/mi
      5/01/17
    • 5:53/mi
      29/12/15
    • 5:58/mi
      22/01/19
    • 6:04/mi
      19/07/18
    • 6:05/mi
      3/09/14
    • 6:09/mi
      29/12/15
    • 6:13/mi
      19/07/18
    • 6:18/mi
      19/07/18
    • 6:30/mi
      6/08/14
    • 6:31/mi
      13/08/14
    • 6:35/mi
      19/12/14
    • 6:35/mi
      6/08/14
    • 6:37/mi
      6/08/14
    • 6:45/mi
      6/08/14
    • 6:45/mi
      13/08/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    23 Mar
    37 °F
    74% rh
    23 Mar Monday

    Total distance

    1.92miles

    Elapsed time

    16:29 7:55AM - 8:11AM

    Average pace

    8:34
    minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    474

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    13ft
    lost
    -16ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.00mph

    Calories

    193
    720Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    128bpm
    92 - 139bpm

    Average cadence

    175spm
    162 - 180spm

    Change in speed over route

    Splits