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Team Dark Red
Olivier Gounot
SL AS42 5x15'
Notable (as of the date of this run)
- was fastest 18mi ever
- was longest run in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 18 mile runs
- 7:15/mi145bpm26/09/21
- 7:26/mi150bpm24/02/24
- 7:27/mi153bpm26/02/17
- 7:41/mi145bpm19/03/16
- 7:49/mi145bpm22/03/15
- 7:56/mi130bpm2/12/23
- 7:56/mi172bpm29/03/14
- 8:04/mi135bpm4/12/16
- 8:10/mi165bpm2/03/13
- 8:23/mi144bpm1/06/17
- 8:51/mi122bpm5/08/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
22 Mar
22 Mar
46 °F
71% rh
22 Mar
Sunday
Total distance
18.08miles
Elapsed time
2:21:29
Average pace
7:49minutes per mile
Trailing 90 day SPI comparison
Performance index
673
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.67mph
Calories
1800
Food equivalent
1 large whole salmon
Average heart rate
145bpm
86 - 191bpm
Average cadence
177spm
86 - 196spm