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    Team Dark Red
    Olivier Gounot

    Tags

    42K pace intervals
    5x15'
    Long run

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 18 mile runs

    • 7:27/mi
      26/02/17
    • 7:41/mi
      19/03/16
    • 7:49/mi
      22/03/15
    • 7:56/mi
      29/03/14
    • 8:04/mi
      4/12/16
    • 8:10/mi
      2/03/13
    • 8:23/mi
      1/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 Mar
    46 °F
    71% rh
    22 Mar Sunday

    Total distance

    18.08miles

    Elapsed time

    2:21:29 9:23AM - 11:44AM

    Average pace

    7:49minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    673

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    387ft
    lost
    -387ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.67mph

    Calories

    1800
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    145bpm
    86 - 191bpm

    Average cadence

    177spm
    86 - 196spm

    Change in speed over route

    Splits