FriendsClose
    Team Dark Red
    Olivier Gounot

    Tags

    8x1000
    Tempo Run

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 22k in 3 months
    • was warmest run in 3 months

    Fastest 14 mile runs

    • 7:07/mi
      6/01/19
    • 7:12/mi
      16/12/18
    • 7:18/mi
      11/12/16
    • 7:22/mi
      24/03/19
    • 7:33/mi
      13/03/16
    • 7:36/mi
      20/01/19
    • 7:39/mi
      20/10/19
    • 7:42/mi
      5/06/17
    • 7:42/mi
      13/09/15
    • 7:42/mi
      30/09/18
    • 8:00/mi
      19/06/16
    • 8:05/mi
      18/03/15
    • 8:05/mi
      28/10/18
    • 8:06/mi
      3/09/17
    • 8:11/mi
      4/06/16
    • 8:12/mi
      28/02/16
    • 8:12/mi
      22/07/18
    • 8:16/mi
      23/11/14
    • 8:18/mi
      17/05/15
    • 8:23/mi
      23/08/15
    • 8:26/mi
      9/11/14
    • 8:29/mi
      9/07/17
    • 8:43/mi
      21/12/14
    • 8:45/mi
      30/08/15
    • 8:47/mi
      23/02/16
    • 8:58/mi
      11/08/14
    • 8:58/mi
      14/09/14
    • 9:14/mi
      24/11/12
    • 9:50/mi
      8/12/13
    • 10:13/mi
      26/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    18 Mar
    58 °F
    59% rh
    18 Mar Wednesday

    Total distance

    14.08miles

    Elapsed time

    1:53:42 11:14AM - 1:07PM

    Average pace

    8:05
    minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    634

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    259ft
    lost
    -262ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    1405
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    88 - 177bpm

    Average cadence

    176spm
    86 - 200spm

    Change in speed over route

    Splits